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تعرف ايه هي الحباية دي ؟ ‏“Do not use analgesics with potential side effects without prior consultation with a physician. ‏Apply warm compresses twice daily. ‏Use a topical muscle relaxant cream containing magnesium @Leap club . ‏Engage in regular muscle-strengthening exercises. ‏If pain persists, or if you experience numbness or a sensation of coldness, seek medical advice promptly